NUTRITIONAL INFORMATION

Quantity: 50 g

% DV (*)

Energy value (kcal) 180 kcal

Carbohydrates (g) 20 g

Proteins (g) 4 g

Total fat (g) 6 g

Saturated fat (g) 5 g

Trans fat (g) 0 g

Dietary fiber (g) 17 g

Sodium (mg) 10 mg

Calcium 15 mg

🌿 What is it?

White coconut flour is obtained from the pulp of mature coconuts, after extracting the milk and oil. This residue is then dried and ground until it reaches a fine, clear texture, resulting in a nutritious, functional and naturally gluten-free ingredient.

It is an excellent alternative to wheat flour, being widely used in low-carb, ketogenic, vegan and functional recipes.

✅ Main benefits

Rich in soluble and insoluble fibers → helps with satiety and intestinal health

Gluten-free → suitable for celiacs and intolerants

Low glycemic index → ​​ideal for diabetics and diets with controlled carbohydrates

Source of good fats (lauric acid) → present in coconut, has antimicrobial and energetic action

High culinary versatility → used in breads, cakes, pancakes, breaded foods and shakes

🍽️ How to use

Replaces up to 20–30% of traditional flour in recipes

Can be mixed with juices, smoothies, yogurts and porridges

Used in low-carb baking, sweet or savory recipes