NUTRITIONAL INFORMATION

Quantity: 50 g

% DV (*)

Energy value (kcal) 122 kcal

Carbohydrates (g) 21 g

Proteins (g) 7.4 g

Total fat (g) 0.8 g

Saturated fat (g) 0.3 g

Trans fat (g) 0 g

Dietary fiber (g) 5.3 g

Sodium 56 mg

White bean flour is made from dried white beans, which are ground until they become a fine powder with a light color and neutral, slightly nutty flavor. It is considered a functional food, especially because it contains phaseolamin, a natural protein that can help inhibit the digestion of carbohydrates, aiding in glycemic control and reducing calorie absorption.

This flour is rich in fiber, vegetable proteins, iron, potassium and B vitamins. Fiber contributes to good intestinal function, helps with satiety and helps regulate cholesterol and blood sugar levels. Vegetable proteins make it a good ally for those seeking a more balanced, vegan diet or those focused on gaining lean mass.