NUTRITIONAL INFORMATION

Quantity: 40 g

% DV (*)

Energy value (kcal) 149 kcal

Carbohydrates (g) 32 g

Proteins (g) 2.6 g

Total fat (g) 1.8 g

Saturated fat (g) 0.8 g

Trans fat (g) 0 g

Monounsaturated fat 0.3 g

Polyunsaturated fat 0.4 g

Dietary fiber (g) 3.4 g

Sodium 104 mg

Vitamin C 17 mg

Vitamin B1 0.50 mg

Vitamin B2 0.43 mg

Niacin 4.2 mg

Panthetonic acid 1.4 mg

Vitamin B6 0.40 mg

Folic acid 65 mg

Vitamin B12 0.60 mg

Iron 4.0 mg

Zinc 2.0 mg

Traditional honey and coconut granola is a crunchy and aromatic mix made with toasted whole grains, such as oats, cornflakes and rice, combined with honey and shredded or grated coconut, which give the recipe a slightly sweet and tropical flavor. This classic version is popular because it combines simple and natural ingredients in a balanced combination of texture, flavor and nutritional value.

Honey acts as a natural sweetener and also as a binding agent, which helps to form small crunchy clusters in the granola, in addition to providing antioxidant and antibacterial properties. Coconut adds fiber, good fats (such as lauric acid), aroma and a lightness that balances the sweetness of the honey.