NUTRITIONAL INFORMATION

Quantity: 50 g

% DV (*)

Energy value (kcal) 139 kcal

Carbohydrates (g) 38 g

Protein (g) 0.9 g

Total fat (g) 0 g 

Saturated fats (g) 0 g 

Trans fat (g) 0 g

Dietary fiber (g) 6.8 g

Sodium 0 mg

The jumbo date is a larger, fleshy fruit with a soft texture and an intensely sweet, caramelized flavor. Originating mainly from the Middle East and North Africa, this "jumbo" version stands out for its juiciness and richness in nutrients, and is enjoyed both as a natural snack and as a versatile ingredient in cooking.

Naturally rich in simple sugars — such as glucose and fructose — the date is an excellent source of quick and healthy energy. In addition, it provides dietary fiber, potassium, magnesium, iron, B vitamins and antioxidants, which help with intestinal function, electrolyte balance, cardiovascular health and the prevention of cellular damage.