NUTRITIONAL INFORMATION

Quantity: 100 g

% DV (*)

Energy value (kcal) 480 kcal

Carbohydrates (g) 80 g

Proteins (g) 0.6 g

Total fat (g) 2 g

Saturated fat (g) 0.2 g

Trans fat (g) 0 g

Dietary fiber (g) 80 g

Sodium (mg) 120 mg

Psyllium is a natural soluble fiber extracted from the husk of the seeds of the Plantago ovata plant, widely used to improve intestinal health, control cholesterol and aid in weight loss diets. Here are the main points about it:

✅ Benefits of Psyllium

Regulates the intestine

Acts as a mild natural laxative, combating constipation and promoting regular bowel movements.

Improves satiety

When it comes into contact with water, it forms a gel in the stomach that increases the feeling of satiety and can help control appetite.

Helps control blood sugar

Slows the absorption of sugar into the blood, being useful for diabetics.

Reduces bad cholesterol (LDL)

Can reduce total and LDL cholesterol levels, contributing to cardiovascular health.

Supports low-carb and ketogenic diets

As it is rich in fiber and low in net carbohydrates, it is great for these diets.

📊 Nutritional Information (per 10g – approx. 1 tablespoon)

Fiber: 8 to 9 g

Calories: 35 to 40 kcal

Net carbs: almost zero

Fats and proteins: practically non-existent