NUTRITIONAL INFORMATION

Quantity: 15g

% DV (*)

Energy value (kcal) 86 kcal

Carbohydrates (g) 20 g

Proteins (g) 1 g

Total fat (g) 9.6 g

Saturated fat (g) 0 g

Trans fat (g) 0 g

Dietary fiber (g) 8 g

Sodium 6 mg

Pitted prunes are the same dried fruit (Prunus domestica), but the pit is removed before or after the drying process. This makes the plum more practical for consumption and for use in recipes. Here's a summary:

Flavor: equally sweet and concentrated, but sometimes a little milder depending on the drying process.

Texture: soft and still fleshy, but a little more uniform without the pit.

Uses: ideal for eating straight, using in sweets (cakes, puddings, jellies), making pastes (like "plum puree") and including in savory dishes such as sauces, poultry and meat stuffing.

Benefits: like the pitted prune, it is rich in fiber, antioxidants, iron and vitamins, aiding digestion and strengthening the immune system.