NUTRITIONAL INFORMATION

Quantity: 50 g

% DV (*)

Energy value (kcal) 129 kcal

Carbohydrates (g) 34 g

Proteins (g) 0.9 g

Total fat (g) 0 g

Saturated fat (g) 0 g

Trans fat (g) 0 g

Dietary fiber (g) 3.2 g

Sodium 6.3 g

Pitted prunes are the dried plums that have had their pits removed, leaving only the pulp of the fruit. Some important characteristics:

Flavor: sweet, concentrated and slightly acidic.

Texture: soft, flexible and easy to chew.

Uses: very practical to eat on their own, to use in sweets (such as cakes, trifles and jams), in savory dishes (such as meat sauces), or to blend in vitamins and smoothies.

Nutrients: rich in fiber, potassium, iron and antioxidants. Aids in digestion and intestinal regulation.

Storage: should be stored in a cool, dry place and tightly closed to maintain its softness and flavor.