NUTRITIONAL INFORMATION

Quantity: 50 g

% DV (*)

Energy value (kcal) 170 kcal

Carbohydrates (g) 36 g

Proteins (g) 5 g

Total fat (g) 0.6 g

Saturated fat (g) 0 g

Trans fat (g) 0 g

Dietary fiber (g) 4 g

Sodium 0 mg

Kibbeh flour, also known as triguilho or kibbeh wheat, is made from cracked and pre-cooked whole wheat, specially selected for the preparation of typical Arab dishes. It has fine grains and a grainy texture, making it ideal for recipes such as raw kibbeh, baked kibbeh, fried kibbeh, tabbouleh-style salads, vegetable burgers and even various fillings.

When hydrated, kibbeh flour gains a soft consistency, perfect for shaping and combining with seasonings and other ingredients. In addition to being tasty, it is also nutritious, being a source of fiber, vegetable proteins, iron, zinc and vitamin B complex.