NUTRITIONAL INFORMATION
Quantity: 40 g
% DV (*)
Energy value (kcal) 161 kcal
Carbohydrates (g) 34 g
Proteins (g) 2.2 g
Total fat (g) 1.8 g
Saturated fat (g) 0.7 g
Trans fat (g) 0 g
Dietary fiber (g) 2.2 g
Sodium 50 mg
Granola with a mix of candied fruits is a colorful, aromatic and slightly sweet version of the traditional granola, which combines toasted whole grains — such as oats, corn and rice — with pieces of candied fruits, such as pineapple, papaya, citron, cherry and orange. This combination results in a crunchy mix, full of flavor and with a vibrant appearance, perfect for those who enjoy a festive and fruity touch to their meals.
The candied fruits bring a natural sweetness balanced by the slight acidity of some of them, in addition to a soft texture and striking aroma. The cereals provide fiber, slow-release energy and crunchiness, creating a delicious contrast with the softness of the fruits. In some versions, the granola can also contain nuts and seeds, which further enrich the nutritional profile with good fats and vegetable proteins.
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