NUTRITIONAL INFORMATION

Quantity: 50 g

% DV (*)

Energy value (kcal) 80 kcal

Carbohydrates (g) 15 g

Proteins (g) 3 g

Total fat (g) 1 g

Saturated fat (g) 0 g

Trans fat (g) 0 g

Dietary fiber (g) 24 g

Sodium (mg) 120 mg

Calcium 280 mg

Iron 9 mg

Magnesium 120 mg

Main benefits of Gracilaria:

Rich in soluble fiber

– Helps with satiety, glycemic control and intestinal regulation.

Natural source of minerals

– Especially iodine, iron, calcium and magnesium.

Antioxidant and anti-inflammatory action

– Due to the presence of phytochemicals, such as flavonoids and carotenoids.

Low calorie and fat content

– Ideal for balanced, vegan or calorie-restricted diets.

Prebiotic properties

– Its fibers feed beneficial bacteria in the intestine.

🧪 Uses of Gracilaria:

In food:

– Consumed as dried seaweed (in soups, salads, juices and flours).

– Production of agar-agar, widely used as a vegan gelling agent.

In industry:

– Cosmetics (moisturizers, facial masks).

– Pharmaceuticals (as a capsule or gel base).

– Agriculture (organic fertilizers rich in minerals).