NUTRITIONAL INFORMATION

Quantity: 50 g

% DV (*)

Energy value (kcal) 140 kcal

Carbohydrates (g) 27.4 g

Protein (g) 3.1 g

Total fat (g) 2 g 

Saturated fats (g) 0.3 g 

Trans fat (g) 0 g

Dietary fiber (g) 9.5 g

Sodium (mg) 15 mg

An energy compost is a product formulated with the objective of providing energy to the body, generally used by athletes, practitioners of physical activities or people who need an energy boost throughout the day. It can be found in the form of a pod, liquid, capsule or bar, and its composition varies depending on the public and the purpose of its use.

Main characteristics of an energy compost:

Provision of quick or sustained energy, through simple or complex carbohydrates.

Reposition of electrolytes, such as sodium, potassium and magnesium, especially in composts turned for hydration.

Physical and mental stimulation, with ingredients such as caffeine, taurine or guarana.

Enrichment with vitamins and minerals, such as B complex, vitamin C, zinc, among others.

It may contain amino acids, such as BCAA or glutamine, which help in muscle recovery.

Examples of common ingredients:

Carbohydrates: maltodextrin, dextrose, fructose, waxy corn.

Stimulants: caffeine, taurine, guarana, green cha.

Vitamins: B1, B2, B6, B12, vitamin C.

Minerals: calcium, magnesium, sodium, potassium, phosphorus.

Others: creatine, beta-alanine, arginine, choline.