NUTRITIONAL INFORMATION

Quantity: 100 g

% DV (*)

Energy value (kcal) 203 kcal

Carbohydrates (g) 32.3 g

Protein (g) 21.8 g

Total fat (g) 0.3 g 

Saturated fats (g) 0 g 

Trans fat (g) 0 g

Dietary fiber (g) 23 g

Sodium 0 mg

The couve farinha is produced from the dehydrated and ground couve foliage and is transformed into a fine ice cream of intense green color. It is a practical and concentrated way to take advantage of nutrients from food, especially in preparations where fresh vegetables cannot be used. By maintaining two bioactive composts from the plant, this farinha is considered a functional ingredient.

Rich in fiber, vitamins (such as A, C, K and the B complex) and minerals such as ferro, calcium and magnesium, the farin of couve helps to strengthen the immune system, contributes to the health of the body, favors the good functioning of the intestine and helps in the detoxification of the body. It is also an excellent source of antioxidants, such as flavonoids and carotenoids, which combat free radicals and help prevent early disease and chronic diseases.