NUTRITIONAL INFORMATION

Quantity: 100 g

% DV (*)

Energy value (kcal) 544 kcal

Carbohydrates (g) 13.9 g

Protein (g) 12.2 g

Total fat (g) 53.3 g 

Saturated fats (g) 5.6 g 

Trans fat (g) 0 g

Dietary fiber (g) 7 g

Sodium 273 mg

As butterfly nozes are the milos of the nozes split ao meio, with a format that names the handles of a butterfly — by name or by name. These are one of the most common ways of marketing nuts, ideal for direct consumption or use in various recipes, both twelve and sold.

These seeds are rich in omega-3 fatty acids of plant origin, in addition to containing proteins, fibers, vitamin E, B complex vitamins, magnesium, phosphorus and antioxidants such as polyphenols. This nutritional profile contributes to cardiovascular health, brain function, cholesterol control and anti-inflammatory activity.