NUTRITIONAL INFORMATION

Quantity: 10 g

% DV (*)

Energy value (kcal) 51 kcal

Carbohydrates (g) 1.5 g

Proteins (g) 0.4 g

Total fat (g) 5 g

Saturated fat (g) 0 g

Trans fat (g) 0 g

Dietary fiber (g) 0.5 g

Sodium100 mg

Bahian seasoning is a mixture of spices such as cumin, black pepper, coriander, turmeric, oregano and other aromatic ingredients. Widely used in northeastern cuisine, it adds a strong flavor to moquecas, stews and meats. It can be easily found in supermarkets or health food stores.

🌶️ What it usually contains:

Recipes may vary, but Bahian seasoning usually includes:

Cumin

Black pepper

Calabresa pepper (or chili pepper, for spicier ones)

Paprika (annatto)

Powdered coriander

Turmeric (ground saffron)

Garlic powder

Powdered onion

Oregano or dried bay leaves (optional)

🍤 What it's for / how to use it:

It's a versatile seasoning, used in:

Moquecas (fish, shrimp, etc.)

Chicken in sauce

Sun-dried meat or stewed meat

Feijão tropeiro or black beans

Stews and broths

Sautéed or braised vegetables

Acarajé and other typical Bahian dishes

You can use a teaspoon for every 500 g of meat or to taste, adjusting if necessary whether you want it more or less spicy.