NUTRITIONAL INFORMATION

Quantity: 100 g

% DV (*)

Energy value (kcal) 396 kcal

Carbohydrates (g) 68 g

Proteins (g) 13 g

Total fat (g) 7.93 g

Saturated fat (g) 0 g

Trans fat (g) 0 g

Dietary fiber (g) 5 g

Sodium 2 mg

Amaranth flour is made from ground amaranth grain, a nutrient-rich and naturally gluten-free pseudocereal. It is an excellent option for healthy diets, gluten-free recipes or for those looking to diversify their diet with functional ingredients.

Here are some details about it:

🟤 Nutritional characteristics:

Rich in protein (contains all essential amino acids, including lysine, which is rare in cereals).

Good source of fiber, which benefits the digestive system.

Contains important minerals, such as calcium, iron, magnesium, phosphorus and zinc.

Has antioxidants, such as polyphenols.

Low glycemic index, helping to control blood glucose.