NUTRITIONAL INFORMATION

Quantity: 100 g

% DV (*)

Energy value (kcal) 482 kcal

Carbohydrates (g) 98 g

Proteins (g) 13 g

Total fat (g) 9 g

Saturated fat (g) 1 g

Trans fat (g) 0 g

Dietary fiber (g) 6 g

Sodium 100 mg

Almond milk is a plant-based drink made from crushed almonds mixed with water and then strained. It is a light, nutritious alternative that is naturally lactose-free, gluten-free and cholesterol-free — ideal for vegans, lactose intolerant people or those looking for a lighter diet.

🥛 Benefits of almond milk:

Low in calories (especially if it is unsweetened).

Source of vitamin E, an important antioxidant for the skin and immune system.

Can be enriched with calcium, vitamin D and B12 (especially in industrialized versions).

No saturated fat, unlike milk of animal origin.

Slightly alkalizing and easy to digest.