NUTRITIONAL INFORMATION

Quantity: 50 g

% DV (*)

Energy value (kcal) 295 kcal

Carbohydrates (g) 10 g

Proteins (g) 11 g

Total fat (g) 25 g

Saturated fat (g) 2 g

Trans fat (g) 0 g

Dietary fiber (g) 6 g

Calcium 125 mg

Iron 2 mg

Magnesium 135 mg

🌰 Almond Flour – Topic Description

✅ What it is

Product obtained from grinding raw almonds (with or without skin)

100% natural, without additives or preservatives

Healthy and nutritious alternative to wheat flour

🌿 Characteristics

Fine texture, slightly oily

Mild and sweet flavor

Light color (especially without the skin)

Naturally gluten-free

💪 Nutritional benefits

Rich in good fats (monounsaturated)

Good source of vegetable proteins

High in vitamin E, magnesium, fiber and antioxidants

Low glycemic index – ideal for diabetics

Supports cardiovascular health and glycemic control

🍽️ Culinary uses

Ideal for low carb, ketogenic and gluten-free recipes

Used in cakes, breads, pancakes, pies, cookies and pasta

Can replace up to 100% wheat flour in some recipes

Also used for breading, thickening sauces or adding creaminess