NUTRITIONAL INFORMATION

Quantity: 15 g

% DV (*)

Energy value (kcal) 86.7 kcal

Carbohydrates (g) 2.96 g

Total sugars

0.72 g

Added sugars

0 g

Protein (g) 3.183 g

Total fat (g) 7.5 g

Saturated fat (g) 0.5 g

Trans fat (g) 0.0 g

Dietary fiber (g) 1.77 g

Sodium 0 mg

Whole, shelled almonds are one of the most widely consumed oilseeds in the world, known for their mild flavor, crunchy texture, and excellent nutritional value. Naturally versatile, they can be eaten on their own as a healthy snack or used in sweet and savory preparations — such as granola, salads, cakes, cookies, plant-based butters, plant-based milks, fillings, and even meat or vegetable dishes.

Rich in healthy fats, especially monounsaturated fats, almonds are also a source of plant-based proteins, dietary fiber, and a variety of essential micronutrients, such as vitamin E (a powerful antioxidant), magnesium, calcium, iron, phosphorus, and zinc. These nutrients contribute to cardiovascular health, bone strength, satiety, and the proper functioning of the body as a whole.