NUTRITIONAL INFORMATION

Quantity: 20 g

% DV (*)

Energy value (kcal) 80 kcal

Carbohydrates (g) 6 g

Proteins (g) 7 g

Total fat (g) 4 g

Saturated fat (g) 0.5 g

Trans fat (g) 0 g

Dietary fiber (g) 3 g

Sodium (mg) 0 mg

Calcium 41 mg

Iron 3.1 mg

Soybeans are an extremely nutritious and versatile legume, recognized for their high content of good quality proteins, in addition to being rich in fiber, healthy fats (especially omega-3 and omega-6), iron, calcium, potassium, magnesium and isoflavones — natural compounds with antioxidant action and beneficial effects on hormonal and cardiovascular health.