NUTRITIONAL INFORMATION

Quantity: 100 g

% DV (*)

Energy value (kcal) 378 kcal

Carbohydrates (g) 65.67 g

Proteins (g) 13.33 g

Total fat (g) 6.67 g

Saturated fat (g) 0 g

Trans fat (g) 0 g

Dietary fiber (g) 11.1 g

Sodium (mg) 0 mg

Quinoa is naturally gluten-free and contains iron, B vitamins, magnesium, phosphorus, potassium, calcium, vitamin E and fiber. It is one of the few plant-based foods considered a complete protein, consisting of all essential amino acids. What are the differences between red quinoa and regular quinoa?

Basically, its color and some aspects related to its flavor. The grain looks purple, reddish, but turns brown when cooked. It can be a little crunchier to the palate and also has a more earthy flavor.