NUTRITIONAL INFORMATION

Quantity: 12 g

% DV (*)

Energy value (kcal) 67.5 kcal

Carbohydrates (g) 4.5 g

Proteins (g) 4.5 g

Total fat (g) 4 g

Saturated fat (g) 0.6 g

Trans fat (g) 0 g

Dietary fiber (g) 0.9 g

Sodium 1.5 mg

Pumpkin seed flour is made from pumpkin seeds, which are ground into a fine powder after being dried. It is a nutritious and versatile alternative to conventional flour, being rich in protein, fiber, healthy fats (such as omega-3 and omega-6 fatty acids), minerals (such as iron, magnesium and zinc) and antioxidants. In addition, it is an excellent source of vitamin E, which is beneficial for the health of the skin and the immune system.

Pumpkin seed flour has a light and slightly sweet flavor, which makes it an excellent option for many recipes. It can be used as:

Partial or total replacement of conventional flours in gluten-free recipes, such as breads, cakes, pancakes and cookies.

Ingredient for smoothies, adding a good dose of protein and nutrients without changing the flavor too much.

Thickener for soups and sauces, since it has a thin and slightly sticky texture.