NUTRITIONAL INFORMATION

Quantity: 50 g

% DV (*)

Energy value (kcal) 180 kcal

Carbohydrates (g) 15 g

Proteins (g) 20 g

Total fat (g) 2 g

Saturated fat (g) 0.3 g

Trans fat (g) 0 g

Dietary fiber (g) 10 g

Sodium (mg) 20 mg

Iron 3 mg

Magnesium 75 mg

🟡 Nutritional Yeast Flakes – What is it?

Nutritional yeast flakes are a functional food of natural origin, produced from the inactive yeast Saccharomyces cerevisiae. Cultivated especially for human consumption, it is rich in proteins, fibers, B vitamins and essential minerals.

With a mild and slightly buttery or cheese-like flavor, it is widely used as a vegan condiment, in addition to acting as a food supplement in balanced diets.

✅ Main benefits of nutritional yeast

Complete source of vegetable proteins

– Contains all essential amino acids, ideal for meat-free diets.

Very rich in B vitamins

– Helps in energy metabolism, neurological health and immunity.

High concentration of soluble fibers

– Contributes to satiety, balance of the intestinal microbiota and glycemic control.

Naturally gluten-free and lactose-free

– Suitable for people with dietary restrictions.

Pleasant flavor (umami)

– Can be used as a substitute for grated cheese in hot dishes, soups, salads, etc.

🍽️ How to use

Nutritional yeast flakes can be used in a practical and versatile way:

Sprinkled over salads, popcorn, rice, pasta, vegetables

Mixed into soups, sauces, purees, pâtés and farofa

As a substitute for grated cheese in vegan recipes

Added to green juices, shakes or bowls

Suggested daily consumption: 5 to 15 g (1 to 3 tablespoons)