Creatine is a natural compound found mainly in muscles and the brain, and is formed from amino acids such as glycine, arginine and methionine. In the context of sports, creatine is one of the most popular supplements due to its proven benefits in increasing strength and physical performance.

💥 Benefits of creatine:

Rapid energy boost: Creatine is stored in the muscles in the form of creatine phosphate, which helps produce ATP (adenosine triphosphate), the main source of energy during high-intensity activities, such as weightlifting or sprinting.

Improved physical performance: Helps increase strength, endurance and muscle explosion, facilitating lean mass gain and performance in short, intense workouts.

Muscle recovery: Can help reduce muscle fatigue and recover faster between workouts.

Increased muscle mass: With continued use, creatine promotes greater water retention in the muscles, which contributes to increased muscle volume (volumizing effect).

Brain function: It also has beneficial effects on the brain, helping with cognitive function, memory and concentration.