NUTRITIONAL INFORMATION

Quantity: 100 g

% DV (*)

Energy value (kcal) 343 kcal

Carbohydrates (g) 72 g

Proteins (g) 13 g

Total fat (g) 3.4 g

Saturated fat (g) 0 g

Trans fat (g) 0.7 g

Dietary fiber (g) 10 g

Sodium 1 mg

Buckwheat flour is a naturally gluten-free flour made from buckwheat seeds — which, despite its name, is not a type of wheat, but rather a plant in the Polygonaceae family. With a strong, slightly earthy flavor, it is widely used in traditional recipes from many countries, such as pancakes (blinis and galettes), pasta, rustic breads and even cakes.

Rich in nutrients, this flour is a source of vegetable proteins, fiber, antioxidants, as well as minerals such as magnesium, zinc, iron and manganese. It is highly valued by those who follow gluten-free, vegetarian or vegan diets.