NUTRITIONAL INFORMATION

Quantity: 50 g

% DV (*)

Energy value (kcal) 185 kcal

Carbohydrates (g) 20 g

Proteins (g) 24 g

Total fat (g) 2 g

Saturated fat (g) 0.3 g

Trans fat (g) 0 g

Dietary fiber (g) 10 g

Sodium (mg) 20 mg

Iron 3 mg

Magnesium 75 mg

✅ Main benefits of brewer's yeast

Natural source of B vitamins

– Helps in the metabolism of carbohydrates, proteins and fats.

– Supports the nervous system, skin health and cellular energy.

Rich in vegetable proteins

– Contains all essential amino acids, ideal for vegetarian/vegan diets.

Strengthens nails, skin and hair

– Widely used in natural beauty formulas.

Helps with intestinal health

– Rich in prebiotic fibers, can favor the microbiota.

Helps in glycemic control

– Because it contains chromium, it helps in the regulation of insulin and glucose.

🧴 Consumption forms

In powder/flakes: can be added to juices, yogurts, smoothies, soups and salads.

In capsules/tablets: practical for daily supplementation.

Typical doses: from 5 g to 15 g per day, depending on the purpose.

🌿 Main characteristics

Origin: Natural byproduct of barley fermentation (beer manufacturing process), subsequently inactivated and dehydrated.

Common form: Powder, flakes, capsules or tablets.

Flavor: Slightly bitter, with an aroma similar to malt.