NUTRITIONAL INFORMATION

Quantity: 100 g

% DV (*)

Energy value (kcal) 396 kcal

Carbohydrates (g) 68.6 g

Proteins (g) 13.9 g

Total fat (g) 7.93 g

Saturated fat (g) 0 g

Trans fat (g) 0 g

Dietary fiber (g) 5 g

Calcium 86 mg

Magnesium 249 mg

Iron 4.89 mg

Amaranth is an ancient gluten-free grain. Due to its flavor and cooking method, amaranth is known as a grain, but it is actually a seed. It has a high nutritional value and offers a complete form of vegetable protein.

An excellent source of dietary fiber, calcium, and minerals such as iron, magnesium, phosphorus, copper and manganese. It is also a good source of all essential amino acids, particularly lysine, and has a strengthening, toning effect on the body.

It has 8 times more iron than wheat.

Amaranth is a good option for lunch and is delicious in savory dishes, as an ingredient for preparing breads, cakes, sweets, soups, smoothies and can also be eaten as popcorn.