NUTRITIONAL INFORMATION

Quantity: 30 g

% DV (*)

Energy value (kcal) 102 kcal

Carbohydrates (g) 2 g

Proteins (g) 24 g

Total fat (g) 0 g

Saturated fat (g) 0 g

Trans fat (g) 0 g

Dietary fiber (g) 0 g

Sodium 384 mg

Albumin is a high biological value protein extracted mainly from egg whites, widely used as a dietary supplement, especially by those seeking to gain muscle mass, improve post-workout recovery or even as a source of protein in diets that restrict meat or dairy products.

🥚 Characteristics of albumin:

Complete protein source: contains all essential amino acids, important for muscle growth and recovery.

Slower absorption than whey protein, which makes it ideal for long periods without food (such as before bed).

Naturally free of fat and cholesterol (when isolated from the yolk).

Rich in BCAA (branched-chain amino acids) and glutamine, essential for anabolism and muscle recovery.

💪 Main benefits of albumin:

Muscle growth and maintenance: ideal for those who do strength training, bodybuilding or need to maintain lean mass.

Satiety: as it is a slower-digesting protein, it helps to prolong the feeling of satiety, useful in weight loss diets.

Versatility: can be used in shakes, protein recipes, pancakes and even functional sweets.

Affordable alternative to whey protein: it is usually cheaper and still highly effective.